The Longevity Plan: Seven Life-Transforming Lessons from Ancient China Audiobook (Free)

At forty-four, acclaimed cardiologist Dr. John Time was obese and experienced from insomnia, degenerative osteo-arthritis, high blood pressure, and high cholesterol. On six medicines and suffering constant aches, he needed to make a change.

While lecturing in China, he’d heard about a remote control mountainous region referred to as Longevity Village, a wellness Shangri-La free of disease where living former one hundred was not uncommon. In the wish of understanding this incredible phenomenon, Dr. Time decided to spend time living in Longevity Village.

During his time period there, he discovered seven principles that work in tandem to make health, happiness, and longevity-rules he applied to his have life. Six months later, he previously lost thirty pounds, got lowered both his cholesterol and his blood circulation pressure, and had actually been healed of his acid reflux and insomnia.

Now Dr. Day time shares his story and the proven program he’s established to help you, too, experience sharper, productive, even more motivated, and pain-free.