The Longevity Paradox: How to Die Young at a Ripe Old Age Audiobook (Free)

From the author of the brand new York Times bestseller The Place Paradox comes a groundbreaking plan for living a long, healthy, happy life.

From the moment we are born, our cells start to age. But ageing does not have to mean decrease. World-renowned doctor Dr. Steven Gundry has been treating mature sufferers for some of his profession. He understands that everyone thinks they would like to live permanently, until they hit middle age group and see the struggling of their parents as well as their peers. Just how do we resolve the about The Durability Paradox: How exactly to Die Small at a Ripe Old Age paradox of wanting to live to a ripe outdated age-but enjoy the benefits of youngsters?

This groundbreaking book holds the answer. Dealing with thousands of sufferers, Dr. Gundry offers found that the “illnesses of aging” we most dread are not simply a function of age; rather, they certainly are a byproduct of just how we have lived over the years. In The Longevity Paradox, he maps out a fresh approach to ageing well-one that’s based on helping the fitness of the “oldest” elements of us: the microorganisms that live in your physiques.

Our gut bugs-the bacteria that make up the microbiome-largely determine our health and wellness over the years. From illnesses like cancer and Alzheimer’s to common illnesses like arthritis to our weight and the looks of our skin, these pests are in the driver’s chair, controlling our standard of living as we age.

The glad tidings are, it’s by no means too late to support these microbes and present them what they have to help them-and you-thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle intend to support gut health insurance and live well for decades to arrive. A progressive take on the new science of ageing, The Durability Paradox offers an action intend to prevent and invert disease as well as simple hacks to greatly help anyone appear and feel younger and even more vital.