The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time Audiobook (Free)

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to make abundant health insurance and resilience as they age.

Cameron Diaz wrote The Body Book to greatly help educate small women about how their bodies function, empowering them to create better-informed choices about their health insurance and encouraging them to look beyond the most recent health styles to about The Durability Publication: The Research of Aging, the Biology of Strength, and the Privilege of your time understand their bodies on the cellular level. She interviewed doctors, scientists, nutritionists, and a bunch of other specialists, and shared what she’d learned-and what she wished she’d known two decades earlier.

Now Cameron continues the trip she began, starting a discussion with her peers on an essential subject that that for too long has been taboo in our society: the aging feminine body. In The Durability Book, she shares the latest technological research on how and just why we age group, synthesizing insights from top medical experts and with her personal thoughts, views, and experiences.

The Longevity Publication explores what history, biology, neuroscience, as well as the women’s health movement can train us about keeping optimal health once we transition from our thirties to midlife. From focusing on how growing older impacts various bodily systems to the natural differences in the manner aging effects women and men; the latest science on telomeres and slowing the rate of cognitive decline to how deep breathing heals us and why love, camaraderie, and laughter matter for health, The Longevity Book provides an all-encompassing, holistic look at the way the woman body ages-and what we can all do to age group better.

Without sugarcoating the hard facts-a sixty-year-old body is different than a thirty-five-year-old body, no matter just how much yoga you do-or romanticizing the upside-wisdom includes age, if you live your life wisely-Cameron offers women a compassionate, informative, and intimate tour through the next stage of life.