The Kindness Method: Changing Habits for Good Audiobook (Free)

Summary:

Map your practices, set your have goals, and treat yourself with the kindness you truly should have.

Shahroo Izadi includes a innovative message: dealing with yourself kindly may be the only way to create adjustments that last. She actually is living evidence that her method works – after years of yo-yo dieting she shed over 8 stone (and has held it off ever since). Professional training coupled with personal knowledge led her to develop The Kindness Method, where traditional tight regimes are turned upside down to leave you sense empowered, positive and ready to embrace change.

Whether it’s pounds loss, reducing drinking, improving human relationships or ditching a boring job for just one that you love, The Kindness Method can help you switch any undesired habit. Since when you shift your concentrate to your own strengths and abilities (rather than everything you can’t perform), you as well will see you have the power to change – for good.