The Joy of Living: Unlocking the Secret and Science of Happiness Audiobook (Free)

A FRESH York Instances Bestseller!

For millennia, Buddhists have enjoyed the unlimited great things about meditation. But how does it work? And why? The concepts behind this historic practice have lengthy eluded some of the best minds in contemporary science. As yet.

With this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to become listed on him in unlocking the secrets behind the practice of yoga. Working with neuroscientists at the Waisman Lab for Brain about The Pleasure of Living: Unlocking the Secret and Science of Happiness Imaging and Behavior, Yongey Mingyur provides apparent insights into modern study indicating that organized training in deep breathing can boost activity in regions of the brain associated with joy and compassion. He has also worked with physicists in the united states to develop a fresh, scientifically structured interpretation from the Buddhist knowledge of the type of reality.

With an infectious joy and insatiable curiosity, Yongey Mingyur weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a manner that will forever change the way we understand the human encounter. Using the essential meditation procedures he provides, we are able to discover pathways through everyday complications, transforming hurdles into opportunities to recognize the unlimited potential of our

own minds.

With a foreword by bestselling author Daniel Goleman, The Joy of Living is a stunning breakthrough, an illuminating vision of the science of Buddhism and a handbook for transforming our thoughts, bodies, and lives.