The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation Audiobook (Free)

You hear and browse a lot about ways to improve your relationship. But if you have attempted these without much success, you are not only. Many highly reactive couples-pairs that are quick to claim, anger, and blame-need a lot more than just the run-of-the-mill relationship advice to solve their problems in like. When destructive emotions are in the heart of problems inside your romantic relationship, no quantity of effective communication or intimacy building will fix what ails it. If you’re section of a ‘high-conflict’ few, you will need to obtain control of your emotions first, to avoid making things even worse, and only after that work on creating a better relationship.

The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you should use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance methods, you’ll understand how to deescalate angry situations before they have an opportunity to explode into destructive fights. You’ll discover ways to manage problems with negotiation, not conflict, also to discover true acceptance and closeness with the individual you love the most.