The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All Audiobook (Free)

Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit-or two, or three. Yours could be as easy as wasting time on the web, constantly examining your e-mail, or spending a lot of time before the TV. Or, it might be more serious, like habitual drinking, emotional overeating, continuous self-criticism, or chronic worrying. Whatever your dangerous habit is-you have the power to break it.

The Here-and-Now Habit provides proven, effective about The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All techniques to help you stop existing on autopilot and start surviving in the here and now. You’ll understand how to cultivate mindfulness to relaxed and focus your mind, be familiar with thoughts without determining with them or believing they are true, deal with tough emotions, and clarify your very own intentions regarding harmful habits by asking yourself, What do I want? How important is it to me to make this change?

By learning to focus on your ideas and actions in as soon as, you’ll discover how exactly to let go of aged patterns and create healthier habits and means of living which will make you feel great about yourself. And when you feel good about you, you can do almost anything.