The Healing Practice of Mindfulness Audiobook (Free)

This set of recordings is designed to introduce you to both the formal and informal dimensions of mindfulness meditation practice. It might seem of “formal” practice as the time that you intentionally set aside frequently to practice meditation. These recordings offer varying levels of time to apply “formal” meditation within a thoroughly designed sequence that is intended to help you in cultivating multiple sizes of mindfulness.

Likewise, these led meditations give you about The Healing Practice of Mindfulness many practical suggestions for incorporating mindfulness practice into the daily round you will ever have. You will probably find it helpful to think of mindfulness in everyday living as “casual” practice. However, beyond methods and distinctions, mindfulness is certainly a way of life – a means of touching and inhabiting the warmth, clarity, and spaciousness that’s your true character.

The Healing Practice of Mindfulness is intended to be used in quiet occasions of your life thereby representing a substantial challenge to our growing cultural penchant for “multi-tasking” and trying to do increasingly more in less and less time. Dealing with these guided mindfulness practices will require you to avoid, deliberately making amount of time in your daily life for non-doing, for being with and nurturing yourself. This itself is an immediate change in life-style; an expression of the care and attention and attention that you have chosen to give to yourself by purchasing this program.