The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success Audiobook (Free)

A leading professional on health mindset, well-being, and resilience argues that happiness may be the key to fast monitoring our professional and personal success.

Everyone really wants to end up being happy and successful. Yet the pursuit of both hasn’t been even more elusive. As work and personal needs rise, we make an effort to keep up by juggling everything better, shifting faster, and doing more. While we might succeed in the short term, it comes at a price to your well-being, romantic relationships, and, paradoxically, our about The Pleasure Track: How exactly to Apply the Technology of Happiness to Accelerate Your Achievement efficiency. In The Happiness Track, Emma Seppala, the technology director of the Center for Compassion and Altruism Research and Education at Stanford School and director of the Yale College Emotional Intelligence Task, explains our inability to attain sustainable fulfillment is certainly linked with common but outdated notions about success. We are trained that getting ahead means performing everything that’s thrown at us (and then some) with razor-sharp concentrate and iron discipline; that success depends upon our get and talents; which achievement cannot happen without stress.

The Happiness Track demolishes these counter-productive theories. Drawing on the latest findings through the areas of cognitive mindset and neuroscience-research on happiness, resilience, willpower, compassion, positive tension, creativity, mindfulness-Seppala implies that finding joy and fulfillment may, in fact, become the most effective thing we are able to do to prosper professionally. Filled with practical advice on how to apply these scientific findings to our daily lives, The Happiness Track is normally a life-changing instruction to fast monitoring our achievement and creating the anxiety-free lifestyle we want.