The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health Audiobook (Free)

A user-friendly guide for anybody grappling with chronic pain, exhaustion, gas, bloating, and additional common disorders from the gut

Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use lead presents simple methods to relieve the stress associated with some of today’s most pressing health issues. Writers Allison Post and Stephen Cavaliere clarify the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate established techniques to reconnect with this bodies and reclaim our health and wellness. The Gut Wellness Information expands upon the technique previously released in the authors’ first reserve, Unwinding the Stomach. Unwinding is an obvious and accessible method to connect the “gut brain” to the “main brain” also to relax, tune into the body, and build a personalized action plan to heal.