The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off Audiobook (Free)

The ripped abs of fitness models and magazine covers are the work of professionals and extreme diet plans.

A proven option to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest technology and motivational exercises to steer readers on a journey toward a healthier and more sustainable weight-loss program.

The Four-Pack Trend presents a total-life approach for attainable goals by debunking myths and revealing the science of weight loss, arguing that system resets or breaking your daily diet can actually have health benefits, presenting how to manage key hormones through diet, designing ten-minute workouts that are far better than cardio workouts, illustrating healthy carb-fat-and-protein ratios, providing a four-week meal plan, and more. By changing anticipations to these attainable and healthy goals, listeners can perform long-term and lasting results.

RECIPE AND EXERCISE ROUTINE PDF INCLUDED