The Fearless Heart: The Practice of Living with Courage and Compassion Audiobook (Free)

Fear and guilt are two of the greatest challenges we encounter on the religious path-but there’s a way to transform these painful emotions into courageous self-acceptance. Right here Pema Chödrön presents the five aphorisms for developing fearlessness that were given to Machig Lapdronma, among Tibetan Buddhism’s very best female instructors. Pema responses on these aphorisms, retains question-and-answer periods, and leads led meditations to greatly help us:

• overcome pity and guilt

• remain courageous in the face of pain

• transform our romantic relationships with tough people

• increase our emotions of generosity and compassion