The F*ck It Diet: Eating Should Be Easy Audiobook (Free)

“The F*ck It Diet plan isn’t just hilarious, it really is scientifically and medically sound. A must read for just about any chronic dieter.” -Christiane Northrup, MD, NY Times bestselling author of Women’s Physiques, Women’s Wisdom

From comedian and ex-diet junkie Caroline Dooner, an inspirational instruction that may help you stop dieting, reboot your relationship with food, and regain your personal power

DIETING FAILS

Shortly term. Actually, our anatomies are hardwired against it. But every time our diet plans about The F*ck It Diet: Eating OUGHT TO BE Easy fail, rather than considering that probably our ridiculously low-carb diet plan is the problem, we question what’s wrong with us. Why can’t we adhere to our simple program of grapefruit and tuna seafood??? Why are we so starving? What is incorrect around??? We berate ourselves to be lazy and vulnerable, double down on our perception that losing weight is the essential to our everlasting happiness, and resolve to do better tomorrow. But it’s period we known as a spade a spade: Constantly trying to consume the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that.

In The F*ck It Diet plan, Caroline Dooner tackles the natural flaws of dieting and diet culture, and will be offering readers a counterintuitively simple path to therapeutic their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your hunger and listen to your craving for food. Trust that your body knows what it is carrying out. Oh, and don’t forget to rest, breathe, and become kind to yourself as long as you’re at it. Once you get yourself out of survival mode, it will become much easier and better to eat what your body actually needs-a healthier relationship with food eventually leads to a wholesome you.

An ex-yo-yo dieter herself, Dooner understands how terrifying it could be to break free of the vicious cycle, but with her personal sharp humor and compassion, she displays readers a lasting, easy relationship with food is possible.

Irreverent and empowering, The F*ck It Diet is contact to arms for anyone who feels guilt or pain over food, excess weight, or their body. It is time to quit the shame and start thriving. Welcome towards the F*ck It Diet. Let’s Eat.