The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds Audiobook (Free)

Lose weight, lower cholesterol, significantly decrease the risk of disease, and be physically fit–in only 4 weeks.

Professional athlete-turned-firefighter Rip Esselstyn can be used to responding to emergencies. So, when he found that some of his fellow Engine 2 firefighters in Austin, TX, had been in dire physical condition-several had dangerously raised chlesterol levels (the best was 344!)-he sprang into action and created a life-saving plan for the firehouse. By pursuing Rip’s program, about The Engine 2 Diet plan: The Tx Firefighter’s 28-Time Save-Your-Life Plan that Decreases Cholesterol and Burns up Aside the Pounds everyone lost weight (even more than 20 pounds.), lowered their cholesterol (Mr. 344’s slipped to 196), and improved their general health. Now, Rip outlines his verified plan in this publication. With Rip as your professional trainer and motivator, you’ll change your body and life style in per month. His plant-powered diet program is dependant on a diet of entire foods, including whole grains, fruits, vegetables, legumes, nuts, and seed products. This invaluable guidebook features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout delicious chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking guidelines will take the panic out of inevitable cravings and on-the-fly meals **Recommendations on menu choices that will enable you to consume out, wherever and whenever you need **Rip’s basic, firefighter-inspired workout program that will boost your fat burning capacity and melt your excess fat away.

Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who would like to make heroic strides in his / her health, weight, and well-being-all without heroic effort.

‘Want to be as strong as a Tx firefighter? Or mainly because healthy as a specialist triathlete? After that follow the wonderful suggestions of Rip Esselstyn, who’s both. His publication can save your valuable life–whether you’re a guy or a woman. Highly recommended!’ -Dean Ornish, M.D., Creator and President, Precautionary Medicine Research Institute, Clinical Professor of Medication, U of California SF, author, Dr. Dean Ornish’s System for Reversing Heart Disease