The Emotionally Healthy Child: Helping Children Calm, Center, and Make Smarter Choices Audiobook (Free)

While growing up has never been easy, the modern world undeniably presents children and their parents with unprecedented issues. The upside, cites Maureen Healy, can be a popular acknowledgment that psychological health, resilience, and equilibrium can be learned and strengthened. Healy, who was a ‘crazy child,’ the type, she writes who remaining babysitters ‘wanting to know if they desired children’ knows her subject. She has become an expert on teaching abilities that address the high level of sensitivity, big emotions, and hyper energy she herself experienced. Three easy steps are fundamental ― Stop, Quiet, and Make a Smart Choice. Without constantly easy, these methods are effective and Healy shows readers exactly how to put into action them. Children move from acting out or shutting down, going through frequent physical symptoms such as head and abdomen aches or hurting themselves or others, to spotting they are getting triggered, feeling their feelings, and using strategies to react from a calmer place. As adults learn to model these abilities, both adults and children become freer to do and be their finest.