The Effortless Mind: Meditation for the Modern World Audiobook (Free)

HELPFUL INFORMATION TO THE INITIAL POWER OF BEEJA Deep breathing TO OVERCOME STRESS AND ANXIETY, Supporting US TO THRIVE.

‘Will’s meditation is certainly a game changer. If you wish to understand meditation more deeply and how you can harness the huge benefits, The Easy Mind is where it’s at. I will be giving this essential reserve to everyone I understand.’

Jasmine Hemsley, author of The Artwork of Eating Well

‘Will makes deep breathing cool. Say hello to a clearer mind thanks to your brand-new bulletproof strategy to help you relax and about The Easy Mind: Yoga for today’s world unleash your very best self.’

Madeleine Shaw, writer of Get The Shine

Lifestyle can feel like a fast-paced treadmill, leaving short amount of time to unwind, re-charge and do what brings us joy. Deep breathing is a powerful way to hit the pause button, increase your energy and begin to enjoy lifestyle more.

The Effortless Brain is renowned deep breathing teacher Will Williams’s must-have guide for modern-day meditators. Experiencing chronic stress and sleeplessness, Will undertook years of analysis and teaching with leading professionals from all over the world, which led him to get the cure he was looking for in Beeja deep breathing.

In The Effortless Brain, Will explains how his Vedic-inspired method of meditation has changed the lives of his students – all of whom are active people of all ages and all backgrounds. Their uplifting stories as well as the scientific research into deep breathing show the profound physical, mental and psychological benefits you are able to gain from such a very simple daily practice, including more energy, better rest, greater clarity, less panic and a happier lifestyle.

More praise for The Effortless Mind:

‘Meditation could be a powerful tool in managing anxiety, stress and various other common daily experiences that more and more people seem to encounter and Vedic deep breathing with Will is among the simplest types of meditation there is certainly, making it extremely accessible for anyone to understand.’ Annie Clarke, author of Mind Body Bowl

‘I learnt how exactly to meditate with Will Williams two years ago and since then so many things have changed. I’ve a life-long tool that has brought me calm, clarity and elevated creativity and allowed me to a lot more successfully climate the storms of everyday lifestyle. Will is the most large, warm and gracious teacher.’ Eminé Rushton, Wellbeing Director, Psychologies

‘Within a couple of months of understanding how to meditate with Will, I realised I had been starting to have a lot of ideas for songs and books, aswell as assisting me having a occupied routine of touring and being a father.’ Howard Donald, Take That

‘Beeja meditation is now element of my day to day routine. It’s been hugely beneficial in so many ways. Will is very supportive and nurturing and makes learning appear easy and fun. Personally i think extremely grateful it has come into my life.’ Cressida Bonas, actress

‘Will’s useful, non-woo-woo method of meditation has allowed thousands of occupied people to discover a way to fit a regular practice into their lives.’

Lesley Thomas, The Times