The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good Audiobook (Free)

The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague in the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.

Most diet programs work at first. But then lifestyle happens-stress, negative traits, vacations, travel-and we revert to bad habits, and the weight comes back. With this very helpful publication, Dr. Judith Beck offers the solution to break free from about THE DIETARY PLAN Trap Option: Train Your Brain to Lose Weight and KEEP IT ALL OFF for Good these common diet traps and keep the weight loss off for life.

Dr. Beck points out that whenever it comes to losing weight, it isn’t nearly what we eat. It’s also about how exactly we believe. To consistently eat differently, we should learn to believe differently. Diet plans fail us because they don’t offer effective approaches for overcoming the common traps-emotional eating, interpersonal pressure, dining out-that can derail us. Now, she and her little girl, Deborah Beck Busis, talk about the methods they have successfully used with thousands of customers, revealing how exactly to get over the thoughts and behaviors that have kept us back again. With The Diet Trap Solution, visitors on any diet plan regimen can learn to determine their specific diet traps and generate action plans to reinforce their “resistance muscle”-making slimming down easy, sustainable, and enjoyable.