The Diet Fix: Why Diets Fail and How to Make Yours Work Audiobook (Free)

With THE DIETARY PLAN Fix, weight loss expert Dr. Yoni Freedhoff offers a groundbreaking, useable information to begin living happily while losing weight permanently.

It’s time to break the cycle of traumatic dieting. Regardless of the success stories publicized by Atkins, South Beach, Weight Watchers, as well as others, 90% of most diets result in failure. How can we fix the method we shed weight so that we make results last? Whether used on its or in conjunction with any other diet, Dr. Freedhoff’s plan shows about THE DIETARY PLAN Repair: Why Diet plans Fail and Steps to make Yours Work how exactly to replace a harmful dieting way of thinking with positive values and behaviors.

Dr. Freedhoff has uncovered the flawed convinced that sabotages also the most earnest pounds loss efforts. Nearly all dieting or weight loss programs call for regular sacrifice: Quit an entire food group; fight food cravings night and day; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, harmful, and make it nearly impossible to maintain results.

Now, at last, there is hope. In THE DIETARY PLAN Repair, Dr. Freedhoff offers a tested system for wearing down the detrimental believed patterns that prevent people from losing weight and keeping it off. Through the course of years of analysis and individual treatment, he is rolling out a 10-Time Reset that helps losing weight while maintaining a healthy, enjoyable way of living. This reset was created to eliminate the habits that frequently lead to putting on weight: use it to shut down yearnings, prevent indulgences from turning into binges, and split up with the range once and for all. The 10-Day time Reset could make any diet plan far better, whether it’s low-carb, low-fat, meal replacement, calorie monitoring, or anything in between.

Includes a reward PDF of recipes and end-of-day checklists from the 10-Time Reset