The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy Audiobook (Free)
- Suehyla El Attar
- 3 h 12 min
- Hachette Book Group USA
- 2013-11-19
Summary:
New York Occasions bestselling author Marla Heller provides readers with a fresh DASH eating plan specifically for losing weight fast and keeping it off once and for all, named ‘#1 Best Diet General’ by US Information & World Record, for eight years in a row!
The DASH diet isn’t only for healthy living anymore-now it’s for healthy weight loss, too. Using the key components of the DASH (Dietary Approaches to Quit Hypertension) diet and confirmed, never-before-published NIH research, bestselling author, most important DASH about The Dash Diet plan Weight Loss Solution: 2 Weeks to Drop Pounds, Increase Metabolism, and Get Healthy dietitian and leading nutrition expert Marla Heller has created the most effective diet plan for quick-and lasting-weight loss. Based on the diet rated the #1 Greatest Overall Diet by Us News & World Record, this effective and easy plan includes menu programs, recipes, purchasing lists, and even more. All you need to lose weight and get healthy!
Having a diet abundant with fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and wholegrains, you may drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you will experience:
Faster metabolism Lower torso fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medicine, without counting calorie consumption!As effective as the original DASH is for heart health, the program is now formulated for weight reduction!
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