The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness Audiobook (Free)

Perform you sometimes behave irrationally or impulsively? Perform you encounter some circumstances with fear and trepidation? Do emotions of self-doubt consume everyday actions?

Leading Consultant Psychiatrist, Prof Steve Peters, understands a lot more than anyone how impulsive behaviour or nagging self-doubt may impact negatively on our professional and personal lives.

Within this, his 1st book, Steve stocks his phenomenally successful brain management programme that has been used to help elite athletes and older managers about The Chimp Paradox: The Acclaimed Mind Management Program to assist you Achieve Success, Confidence and Happiness alike to conquer their fears and operate with greater control, focus and confidence.

Apparently complex concepts are made simple by using memorable analogies — like the ‘chimp’, that seemingly irrational and impulsive being that inhabits our minds — and real-life case studies. Never before will you experienced such a deep and obvious understanding of your own behavior and natural reactions to particular people or circumstances.

This knowledge, coupled with simple techniques that may be easily incorporated into lifestyle, will help you to control your emotional impulses and achieve your full potential, resulting in success at work and a happier, harmonious home life.