The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy Audiobook (Free)

New York Instances bestselling author Dr. Neal Barnard uncovers the surprising truth about cheese-the dangerous addiction that is harming your health-and presents a radical system to lose excess weight and feel great. We’ve been informed that dairy will a body good, but the truth is that cheese can be dangerous. Loaded with calories, excess fat, and cholesterol, cheese can make you gain weight and qualified prospects to a bunch of health problems like high blood circulation pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. In THE Mozzarella cheese Snare, Dr. Neal Barnard presents a comprehensive program to greatly help listeners break free of their cheese habit so they can lose weight, boost energy, and improve their general health. This easy-to-follow diet features a treasury of healthful recipes which will tame also the toughest cravings-from pizza, to lasagna, to snow cream and cheesecake.