The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Audiobook (Free)

In hismid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. Healso weighed three hundred pounds, despite the fact that he was doing what doctorsrecommended: eating 1,800 calorie consumption each day and working out ninety minutes each day, six instances a week.

When hisexcess body fat started causing brain fog and food cravings sapped his energy andwillpower, Asprey considered the same hacking techniques that made his fortuneto “hack” his own biology, investing more than $300,000 and fifteen years on the subject of The Bulletproof Diet: Lose up to a Pound per day, Reclaim Your Energy and Concentrate, and Upgrade YOUR DAILY LIFE touncover what was hindering his energy, performance, appearance, and happiness.From private brain EEG facilities to remote monasteries in Tibet, throughradioactive brain scans, blood chemistry function, nervous system testing, andmore, he explored traditional and alternative technologies to attain hisphysical and mental prime. The result? The Bulletproof Diet, ananti-inflammatory system for hunger-free, fast weight loss, and peakperformance.

TheBulletproof Diet willchange what you think you understand about weight loss and wellness. You are going to skipbreakfast, stop counting calories from fat, eat a high-fat diet plan, work out and sleepless, and handle stress easily. By ditching traditional “diet” considering,Asprey has preserved a one hundred-pound excess weight loss, improved his IQ, and reached alevel of health that seemed unattainable. His forties are really better than histwenties, and The Bulletproof Diet provides his greatest hacks to the masses.