The Breakout Principle: How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity and Personal Well-Being Audiobook (Free)

Would it surprise you to discover that to resolve a seemingly unsolvable problem, you need to get right up and keep the area? A walk in the woods will help you finish your novel? Humming could make you a better tennis player? Or completely giving up is the method to succees?

In The Breakout Process, the bestselling author of The Relaxation Response delivers the ultimate self-help concept — simple guidelines to activate a robust biological trigger that converts turmoil and dilemma into clarity about The Breakout Principle: How to Activate the Organic Result in That Maximizes Creativeness, Athletic Performance, Efficiency and Personal Well-Being and amazing performance, circumstances athletes refer to as ‘the zone.’

More than three years ago, Dr. Herbert Benson started to research why some people are devastated by tension while others flourish, turning it into brilliant accomplishment. The Breakout Concept reports the discovery of the easy-to-access inner change that boosts mental function, enhances creativeness and efficiency, maximizes athletic efficiency, and enriches spiritual lifestyle. The same internal mechanism that boosts tennis provide or golf putt strengthens your speaking skills, makes you a better negotiator, and fosters internal peace and perception.

Dr. Benson and co-author William Proctor clarify the cutting-edge science behind the phenomenon in accessible vocabulary, clearly explain the four specific phases from the Breakout, and offer simple, step-by-step guidelines on how to activate the Breakout ‘trigger.’ The Breakout Rule reveals how to maximize your untapped abilities and powers.