The Brave Athlete: Calm the F*ck Down and Rise to the Occasion Audiobook (Free)

The Brave Athlete solves the thirteen most common mental conundrums athletes face in their everyday training and in races.

You do not have one brain-you have three; your ancient Chimp brain that helps to keep you alive, your modern Professor mind that navigates the civilized world, and your Computer mind that accesses your memories and operates your habits (good and bad). They fight for control all the time and that is when bad things happen; you get crazy nervous before a race, you choke under great pressure, about The Brave Sportsman: Calm the F*ck Down and Rise to the Occasion you give up when the going gets difficult, you make dumb errors, you worry about how you look.

Imagine if you could stop the thoughts and feelings you do not want? Imagine if you could feel confident, suffer just like a hero, and deal with any stress? You are able to.

The Brave Sportsman from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain which means you can train harder, race faster, and better appreciate your sport. Dr. Marshall is usually a sport psychology expert who trains the brains of elite professional sportsmen. Paterson is a three-time world champ triathlete and trainer. Together, they provide this innovative brain training guide that is the first to draw from both clinical technology and real-world encounter with athletes.