The Book of No: 365 Ways to Say it and Mean it – and Stop People-Pleasing Forever Audiobook (Free)

An updated edition of the bestselling guide!

Have you got problems saying ‘no’? Do people always change to you for a favor? Question how you get roped into stuff you really don’t desire to do-with friends or family, at work, or despite having pushy salespeople? Refusing someone is hardly ever easy. Frequently, it’s downright uncomfortable. But constantly stating ‘yes’ causes stress and anxiety, anger, stress, regret, and feelings of powerlessness.

Sociable psychologist and author Dr. Susan Newman empowers you to break your debilitating ‘yes’ habit with her simple methods and insights. This brand-new, enhanced edition is certainly filled with study and timely scenarios that offer more ways to state ‘no’ without feeling guilty or harming your relationships.

You’ll discover how exactly to recognize when someone is manipulating you into ‘yes’; be ready with the words you will need to refuse; you shouldn’t be overcommitted, overworked, and overwhelmed; put an end to emotions of resentment or stress; make quality period for things you want to do; and establish and maintain your boundaries solid.

Harness the power of ‘no’ and get back your life.