The Book of Joy: Lasting Happiness in a Changing World Audiobook (Free)

Two great religious masters share their own hard-won wisdom about coping with joy even when confronted with adversity.

The occasion was a big birthday. And it motivated two good friends to gather in Dharamsala for the discuss something very important to them. The close friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was pleasure. Both winners from the Nobel Award, both great spiritual masters and moral market leaders of our time, also, they are known for being among the about The Publication of Pleasure: Lasting Joy within a Changing World most infectiously content people on the planet.

From the beginning the book was envisioned being a three-layer birthday cake: their own stories and teachings about joy, the newest findings in the science of deep happiness, and the daily methods that anchor their own emotional and spiritual lives. Both the Dalai Lama and Archbishop Tutu have already been examined by great personal and national adversity, and here they share their personal tales of struggle and renewal. Given that they are both within their eighties, they specifically want to pass on the core message that to have joy yourself, you need to bring happiness to others.

Most of all, throughout that landmark week in Dharamsala, they demonstrated by their own exuberance, compassion, and laughter how joy could be transformed from a fleeting emotion into an enduring life-style.

Narration Credits:

Douglas Carlton Abrams, read by the writer

Dalai Lama, go through by Francois Chau

Desmond Tutu, go through by Peter Francis James