The Blue Zones Solution: Eating and Living like the Worlds Healthiest People Audiobook (Free)

Dan Buettner, the New York Occasions bestselling author of The Blue Areas, lays out a successful plan to maximize your healthbased within the practices of the world’s healthiest people. For the very first time,Buettner reveals how to transform your wellbeing using smart feeding on and lifestylehabits gleaned from new research over the diets, diet plan, and lifestyle practicesof the communities he’s identified as “Blue Areas”-those places with theworld’s longest-lived, and thus healthiest, people.

With this book’s about The Blue Zones Solution: Taking in and Living like the World’s Healthiest People audacious belief that thelifestyles of the world’s Blue Zones could possibly be adapted and replicated in towns acrossNorth America, you will be inspired by the precise stories from the people, foods,and routines of our healthy elders; understand the function community, family members, andnaturally healthy practices can play to improve our diet and health; and find out theexact foods-including the fifty superfoods of longevity and dozens of recipesadapted for Traditional western preferences and markets-that offer delicious methods to consume your wayto ideal health.

Filled with shifting personal stories, deliciousrecipes, checklists, and useful tips that will transform any residential into aminiature blue zone, The Blue ZonesSolution may be the supreme blueprint for a healthy, happy life.