The Blue Zones Audiobook (Free)

Award-winning author and researcher Dan Buettner provides traveled the world to meet up the planet’s longest-lived people, and discovered nine powerful yet basic lessons that could put you in relation to longer lifestyle. Where do he find them? In the Blue Areas. Blue Areas are areas where common elements of life-style, diet and perspective have resulted in an amazing quantity – and quality – of lifestyle. Dan Buettner shares the secrets from four from the world’s Blue Areas. Buettner’s extensive research uncovers how these folks have the ability to live longer and better, but within the everyday items they do: the food they eat, the company they maintain, and their very perspectives on existence. In The Blue Areas, they become yours to follow for existence!