The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life Audiobook (Free)

The underlying promise of each exciting medical discovery, diet plan, and workout program may be the same: do that, purchase this, or eat this and you’ll appear better, live longer, and become healthier. But few books could make the guarantee of the one: in the event that you adjust these five basic, virtually-free suggestions you can live a longer and healthier existence, guaranteed.

That is no fad study. Each one of the recommendations outlined within this publication has shown by an overwhelming number of assessments, trials, and studies to increase health insurance and lifespan. A couple of no gimmicks, no catches, no ifs, ands, or buts.

Presented by a reliable expert, Dr. Sanjiv Chopra’s The Big Five includes conveniently digestible data and startling outcomes from real research conducted by reputable universities and concerning thousands of topics. Listeners towards the Big Five can easily see for themselves that, certainly, these five simple actions offer a lot more verified benefits compared to the most recent expensive supplements, fad diets, jazzy workout programs, and state-of-the-art exercise equipment.