The Big Fat Surprise Audiobook (Free)

Dish up the red meat, eggs, and dairy! In this well-researched and captivating narrative, veteran meals writer Nina Teicholz proveshow everything we have been told about unwanted fat is wrong.

For decades, Us citizens have scale back on red meat and dairyproducts full of “bad” fats. We obediently complied with nutritionalguidelines to eat “heart healthy” fats within olive oil, seafood, and nut products, andfollowed a Mediterranean diet plan large on fruits, vegetables, and grains. Yet thenation’s health provides about The Big Fat Surprise dropped. What is going on?

In THE BEST Fat Surprise, Teicholz reveals how sixtyyears of nutrition science has gotten it so wrong: how overzealous researchershave produced basic scientific mistakes that, through a mix of ego and bias, allowdangerous misrepresentations to become dogma, and how scientists who daredoppose this consensus have already been ostracized. For eight years, Teicholz has poredover the massive research books and interviewed hundreds of leadingexperts to unravel the shockingly distorted claims of nutrition studies. Shebrings these research workers alive and shows how their ambitions, loyalties, andrivalries have undermined a field of analysis already full of difficultpitfalls.

Having a lively narrative style akin to Michael Pollan’s in TheOmnivore’s Dilemma and the scientific rigor of Gary Taubes in GoodCalories, Bad Calories, Teicholzconvincingly upends the conventional wisdom about all fats. Hergroundbreaking state is that even more dietary fat prospects to better wellness, wellness,and fitness. Science demonstrates reducing the saturated unwanted fat in our diet plans hasbeen disastrous for our health and wellness as a country, and we are able to, guilt-free, welcomethese “whole fats” back into our lives.