The Better Brain Solution: How to Start Now–at Any Age–to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss Audiobook (Free)

With this step-by-step guide to enhancing cognitive function and fighting—and even reversing—storage loss, Dr. Steven Masley (bestselling author of The 30-Time Heart Tune-Up) lays out a four-pillar diet-and-lifestyle method of improving brain health, focusing on meals, nutrients, exercise, and stress administration.

Based on greater than a 10 years of clinical analysis, The Better Brain Solution provides the tools you need to fight back. Right here, Dr. Masley explains exactly how changes in the manner you take in and live can reverse elevated blood sugar levels and along the way improve cognitive overall performance and avert memory space loss. Research shows that insulin resistance, a disorder that can result in diabetes, may also cause memory reduction and dementia, including Alzheimer’s disease.

Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body wellness, plus a practical way to assess cognitive function, and far, much more.