The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day Audiobook (Free)

‘An insomniac’s dream buy!’ SUNLIGHT

‘If you lay awake wondering how to get an excellent night’s sleep, this could be the answer to all your problems.’ HAPPIFUL

The trick to sleeping better during the night for a more happy, calmer, more successful day.

The Art of Sleeping takes the reader on a journey that starts with finding your sleep base and identifies the problems that are adding to their insufficient slumber.

Using the author’s personal experience, the most recent scientific study, and professional advice, The Art of Sleeping will continue to work through the three major pillars of an excellent night’s sleep: behaviour, environment and diet plan (BED).

By the finish of the publication, readers will be built with greater knowledge and techniques to aid rest and relaxation and live a happier, calmer and more lucrative life.