The Art of Making Memories: How to Create and Remember Happy Moments Audiobook (Free)

What’s the real secret to happiness? Great recollections! Meik Wiking-happiness researcher and NY Times bestselling author of The Little Book of Hygge and THE TINY Reserve of Lykke-shows us how to create memories that make life sweet with this charming audiobook.

Do you remember your first kiss? Your day you graduated? Your favorite vacation? Or the very best meal you ever endured?

Memories are the cornerstones of our identity, shaping who all we are, how exactly we act, and how we feel. In his work as a joy about The Art of Making Remembrances: How exactly to Create please remember Happy Occasions researcher, Meik Wiking provides learned that folks are happier if they hold a positive, nostalgic view of days gone by. But just how do we make and keep the memories that provide us lasting joy?

The Art of Making Memories examines how mental images are created, stored, and recalled inside our brains, as well as the “art of allowing go”-why we have a tendency to forget certain occasions to make room for deeper, more meaningful ones. Meik uses data, interviews, global surveys, and real-life experiments to describe the nuances of nostalgia and the various ways we form thoughts around our experiences and recall them-revealing the power that a “first-time” is wearing our recollections, and just why a bit of music, a smell, or a flavor can unexpectedly conjure a moment from days gone by. Ultimately, Meik shows how exactly we each can create warm memories that will stick with us for years.

Combining his signature appeal with Scandinavian forthrightness, and featuring “Happy Memory Points,” The Art of earning Memories is an inspiration meditation and practical guide filled with ideas to help us make the memories that will bring us delight throughout our lives.