The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points Audiobook (Free)

Perform you overthink before taking actions? Are you susceptible to producing negative predictions? Do you get worried about the worst that can happen? Do you take adverse feedback very hard? Are you self-critical? Will anything less than perfect performance feel like failure?

If these issues resonate with you, you’re probably suffering from some degree of anxiety, and you are not alone. The good thing: while reducing your anxiousness level to zero isn’t possible or useful (stress and anxiety can actually become helpful!), you are able to learn to effectively manage symptoms – such as for example excessive rumination, hesitation, concern with criticism and paralysing perfection.

In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy treatment centers into tips and tricks you can employ in everyday life. Whether you come with an panic, or are simply anxiety-prone naturally, you will discover how anxiousness works, ways of help you cope with common anxiousness ‘stuck’ points and a confidence that – anxious or not really – you have all the tools you need to achieve life and work.