The Anxiety Solution: A Quieter Mind, A Calmer You Audiobook (Free)

Penguin presents the unabridged, downloadable audiobook edition of The Stress Alternative, written and read by Chloe Brotheridge.

The Anxiety Alternative is your roadmap to a calmer, happier and more confident you

‘I know what it’s prefer to be stuck in a cycle of anxiety. I used to feel as if fear and be concerned were a long term section of who I used to be… but I’m right here to tell you that it doesn’t need to be this way. The truth is, your organic state is one of calmness and confidence – and I’m going to about The Anxiousness Option: A Quieter Brain, A Calmer You teach you how to get there.’

Therapist Chloe Brotheridge offers used the latest scientific analysis and her own private experience to make a programme that has already helped a large number of her clients to overcome nervousness. The Anxiety Answer will provide you with simple yet effective practical tools to assist you manage your symptoms and begin feeling better every day.

Chloe can help you to understand as to why we experience anxious to begin with, and equips you with techniques to help manage the symptoms and start living a happier, more confident life. Whether it is social media pressure, perfectionism or fear of failure, this publication will show you how exactly to regain control you will ever have.

If you wish to spend less time worrying and restore your self-confidence, this book may be the solution for you personally. You’ll be surprised how quickly you can be back in control and in a position to enjoy your daily life once again.