The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life Audiobook (Free)

Penguin presents the audiobook release from the 4 Pillar Strategy, written and browse by Dr Rangan Chatterjee.

“One of the most influential doctors in the UK (…) I could talk to Rangan all day (…) he’s amazing”- Chris Evans

In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework when planning on taking control of our health and wellness. He divides wellness into four pillars: diet plan, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health – and steer clear of illness. You don’t have to excel at anybody pillar; what counts is the balance across everything you choose to do, from:

· Having an electric ‘sabbath’ once a week

· Aiming for 12 hours every day without food

· Exposing yourself to sunlight very first thing each morning

Based on cutting-edge research and his very own experience being a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.