The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home Audiobook (Free)

Jack Canfield, the #1 New York Times bestselling writer of the Poultry Soup for the Spirit® franchise and coauthor of The Success Principles, and Dave Andrews, a recovery professional, join forces to provide a “sensitively written yet no-nonsense information” (Web publishers Weekly, starred review) to assist you cut back or quit taking in entirely-in the privacy of your own home.

“For readers who sincerely want to avoid taking in, the lessons in this book will pave just how.”-Library Journal

“Not everyone wants to about The 30-Time Sobriety Option: How to Cut Back or Quit Consuming in the Privacy of Your Own Home sign up for a support group to cope with their drinking problems. With this in mind…Canfield and Andrews cautiously guide readers through a series of daily ‘solutions,’ such as mental insights, personal accounts (some from superstars), and honest appraisal…Anyone who needs to be continued track or influenced will find legitimate assist in this honest, insightful book.”-Booklist

The 30-Day time Sobriety Alternative grew out of Jack Canfield’s decades-long work in self-esteem and achievement training. Its concepts were carefully progressed into an application by Dave Andrews and examined by thousands whose inspiring tales of recovery are distributed throughout the publication. Organized into five phases that span 30-day intervals, this book guides you through every day with useful exercises that, over time, enable you to more easily make positive options over and over.

Integrating neuroscience, cognitive therapy, proved equipment, and teachings, The 30-Time Sobriety Solution’s daily plan can help you achieve your goals-whether that’s obtaining sober or simply cutting back-and create positive, permanent transformation in your daily life.