The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety Audiobook (Free)

Be happier, healthier and even more productive by firmly taking a break from booze!

An illustrated day-by-day information packed with inspiration and practical help, The 28 Day time Alcohol-Free Challenge is the only book you will need to reset your drinking habits and discover a hangover-free world of quality period to achieve your targets. Drawing independently experiences of ditching the beverage, and combining the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled understanding into ways to make your break from alcohol an empowering, life-changing encounter.

Andy Ramage and Ruari Fairbairns started their site One Year No Beer for connecting with like-minded individuals who no longer wished to deal with the undesireable effects of alcohol consumption. In The 28 Day Alcohol-Free Problem Andy and Ruari share their extensive experience of going alcohol free, including having an enjoyable experience at parties, resisting appeals from close friends to ‘simply have the one’, and, most importantly, steps to make the most of the health advantages of heading sober.