Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Audiobook (Free)

Ten to Zen is a straightforward, effective and fuss-free information to assist you start your day in the proper head-space to prepare for the issues it may bring.

Each morning the majority of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a mix of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eyes Motion Desensitization and Reprocessing (EMDR) therapy – in a straightforward, easy-to-follow programme.

You will learn:

> How to settle your brain quickly

> How to concentrate and retrain your brain on dealing with stress

> How to restructure unhelpful patterns of thinking

> How to develop ways of communicating that are more effective

Ten to Zen was developed simply by Owen O’Kane to encourage brand-new concepts for living based on his knowledge being a psychotherapist and his many years of looking after the dying in the field of palliative care, which includes hugely influenced how he works and exactly how he views existence.