Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps Audiobook (Free)

Today, it feels like there are a million different apps, equipment, workouts, and diet programs designed to help you lose weight. Some promise achievement via drastic, unlivable restrictions; others are so complicated they turn losing weight into a second work.In Focus on 100, celebrity weight-loss coach Liz Josefsberg shows you need not be a slave to your weight-loss program. You don’t have to count every gram of every nutrient and every calorie you take in at every meal. Contrary to popular belief, weight reduction can about Target 100: The World’s Simplest Weight-Loss Plan in 6 Easy Steps be simple.It could even end up being … fun.A fifteen-year veteran of the weight-loss industry and who lost-and held off-sixty-five pounds herself, Liz has accrued a high-profile clients.

She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over fifty pounds of baby weight (twice!). But along with the wants of Charles Barkley and Katie Couric, Josefsberg in addition has coached thousands of others, everyone from stay-at-home moms to office jockeys. On the way, she’s learned what works-and what doesn’t-when it comes to lasting weight loss, and she’s prepared to talk about her secrets with ordinary people.Target 100 streamlines the weight-loss approach into six easy-to-follow guidelines and shows you how to adjust them to fit your life-style, personalizing this program such that it works for you. Josefsberg offers ideas, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from fighting stress to getting more rest, setting up the stage for permanent, long-term weight loss.Warm and no-nonsense, encouraging and informative, Focus on 100 is a holistic and groundbreaking wellness publication with a simple message: you don’t need to be perfect to lose excess weight, or transform yourself into someone you’re not. You can lose weight for good using the world’s simplest weight-loss system.

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