Taming Your Gremlin (Revised Edition): A Surprisingly Simple Method for Getting Out of Your Own Way Audiobook (Free)

This is a completely updated edition from the 1983 classic that introduced a powerful way for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming™ Method, has revised the book to add fresh interactive actions, real-life vignettes we are able to all determine with, and brand-new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Transformation, and sound psychology in an easy-to-understand, exclusive, and practical system for banishing the nemesis within. Among the things you will learn are:

Techniques for getting a sliver of light between your organic you and the monster of your brain. The extraordinary power of just noticing and using options. Six keys to maintaining psychological balance amid upheaval.