Take Control Your Anxiety: A Drug-Free Approach to Living a Happy, Healthy Life Audiobook (Free)

Do you know what really triggers panic attacks? Have you considered what considering patterns create stress? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers?

Regarding to mental medical researchers, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by panic problems and, with ever-increasing regularity, diagnosable anxiety disorders.

In Take Control of Your Anxiety–an easy-to-read, self-help about Take Control Your Anxiety: A Drug-Free Method of Living a Happy, Healthy Life reserve for the layperson–Drs. Cortman, Shinitzky, and O’Connor present the existing understanding of stress: its genesis in the brain, its functions and contributions to human success and growth, and its own development to pathology.

Each one of the five major nervousness disorders is featured within a chapter that explores its etiology, practical guidelines and exercises for successful resolution, and real-life case research of patients who’ve overcome the disorder. The writers make use of some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and various other easy-to-remember aids. A tool box of basic assets and self-help methods can be included. Most of all, the authors emphasize a non-pharmaceutical, evidence-based approach to mastering anxiety problems and living a productive, well-balanced life.