Take Back Your Life: Ending Your Obsession With Food Audiobook (Free)

An original sound system from #1 NY Times bestselling writer, Geneen Roth!

Sketching from live recordings of her most popular lectures and workshops, Geneen Roth’s GET BACK Your Life eloquently and compassionately addresses the root causes of emotional eating patterns-and the process of turning what most of us consider to become our worst problem into our greatest starting. Since the way we eat is the way we live, what we should do with meals is an opportunity to wake up to the entire rest of about GET BACK YOUR DAILY LIFE: Closing Your Obsession With Food our lives.

Geneen uses us step-by-step through the seven Feeding on Guidelines, with glimpses from the profound adjustments that come whenever we follow them. And through the Inquiry procedure, we learn how to actually feel our feelings instead of numbing them with meals. Geneen also network marketing leads us inside a deeply uncovering visualization to help us drop below the continual chatter of our active minds to a direct experience of presence and clarity.

Unavailable in book form, GET BACK YOUR DAILY LIFE can serve as both a robust introduction to the life-changing ideas of Geneen Roth, or a useful complement to her bestselling books Women Food and God and Lost and Found.