Tai Chi: The only introduction you’ll ever need Audiobook (Free)

An audio version of the bestselling Principles title. This 90-minute tape gives a simple and practical launch to this gorgeous martial art that originated in Ancient China.

Tai Chi is practised through some continuous flowing actions which encourage the movement of chi, or life-force energy.

This 90-minute tape gives you a simple and practical way to understand the basic elements of Tai Chi.

It offers:

• the correct methods of practice

•how Tai Chi can boost your energy

• how Tai Chi can improve your wellbeing and enhance personal and religious development.