Stress Less, Accomplish More: Meditation for Extraordinary Performance Audiobook (Free)

Foreword by Tag Hyman, MD

Preface by Andrew Huberman, PhD

You know you should be meditating, so what’s stopping you? This entertaining and enlightening publication by the creator of Ziva Meditation-the preferred teaching for high achievers-will finally consider meditation mainstream.

“We meditate to get good at life, not to get good at meditation.”-Emily Fletcher

In our high-stress, overworked lives, we think the response to accomplishing more is to accomplish more. But the best advantage we are able to about Stress Less, Accomplish Even more: Deep breathing for Extraordinary Performance give ourselves is usually to have a mental break-to spend a few minutes of the day giving the body and brain rest. Did you know a brief meditation can provide rest that’s five situations deeper than sleep? When you make period to practice the Z Technique this reserve teaches, you’ll in fact be more successful than in the event that you had taken an hour-and-a-half nap or had a cup of coffee.

A leading expert in meditation for high performance, Emily Fletcher has taught deep breathing at numerous global corporations, including Google, Barclays Loan provider, and Viacom, to help their employees enhance their focus and increase their productivity levels. With Tension Less, Accomplish Even more, anyone will get the advantages of her 15-minute twice-daily program. Emily specifically developed the Z Technique for employees with busy lives. Now, you can learn to recharge anywhere, anytime-at house or at the desk. All you need is a few momemts and a chair (no apps, incense, or finger cymbals required).

This isn’t yet another meditation book. In Stress Less, Accomplish Even more, Emily teaches a powerful trifecta of Mindfulness, Deep breathing, and Manifesting to improve your individual and professional efficiency, clarity, wellness, and rest. You’ll understand how to cultivate Mindfulness through short but effective exercises that will help you end wasting time stressing. Plus, you’ll receive Manifesting tools to obtain superior on your personal and professional goals for the future.

Filled with amazing real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to create it function for your modern life.

Supplemental enhancement PDF accompanies the audiobook.