Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry Audiobook (Free)

Of course, worry is definitely an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and prevent, and to look for reassurance and safety-which is certainly no chance to foster a lifestyle of growth and excitement. In his 5th published publication, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming stress and anxiety and be concerned by leaving comfort, self-confidence, and protection and willingly shifting toward uncertainty, stress, and discomfort. By using unconventional strategies, listeners will understand how to confront anxiety head-on and step forward into the face of threat. Drawing on a range of sources-from firefighters and fitness trainers to Sir Isaac Newton and Muhammad Ali-Stopping the Sound in Your Head demonstrates the importance of shifting our perspective and stepping toward our challenges to be able to regain control of our lives.