Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Audiobook (Free)

Award-winning scientific psychologist and TV personality Dr. Judy Ho can help you quit the routine of self-sabotage, clear a path to lasting happiness, and begin living your very best life within this a must-have guide perfect for enthusiasts of You Certainly are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.

Have you ever endured a deadline for a big work project, only to end up right down to the cable because you spent a lot of time on social networking? Or gotten excited about conference someone new, and then convince about End Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Method yourself he isn’t really interested? How many Januarys have you resolved that this is the calendar year you’re finally going to lose the weight, only to abandon your daily diet in just a couple weeks? If these situations audio familiar, you are stuck in a cycle of self-sabotage.

At one point or another, we’ve all done something that undermines our needs and intentions. Even the most successful people enter their own way-often without recognizing it. In Quit Self-Sabotage, licensed scientific psychologist, tenured teacher, and television personality Dr. Judy Ho requires a fresh look at self-sabotage to help us reply two vital queries: Why do we do it? Just how do we stop?

Combining therapeutically proven strategies with practical equipment and self-assessments, Dr. Judy teaches you how to identify your triggers, alter your thoughts and behaviors, discover your true inspiration, and unlock your willpower to avoid this vicious routine in its monitors. Useful and transformative, Quit Self-Sabotage is certainly your ultimate information to jumpstart lasting, positive change and begin living the life you want.

Supplemental enhancement PDF accompanies the audiobook.