Spiritual Cross-Training Audiobook (Free)

On a quest for enlightenment, Benjamin Shalva journeyed through the wilds of Tibet and took a pilgrimage to a white-walled monastery in Rhode Island. He wrestled with demons, danced with temptresses, and sang with hundreds of voices beneath the celebrities. Right now, using the lessons and techniques gained through many years of religious exploration and inward reflection, Shalva offers basic and powerful methods to connect to your spiritual personal, whether in a place of worship or the yoga exercises studio, as well as about Religious Cross-Training while seated in traffic, functioning late in the office, or kneeling inside your garden.

With this honest, intimate-sometimes embarrassing and frequently funny-memoir with down-to-earth instruction and guidance, Shalva reveals you do not need to be perfect or singularly focused to perform deep spiritual work. By cross-training in three basic exercises-silence, extend, and song-you can strengthen your spiritual muscle groups and deepen your individual search for signifying.

Inspiring and refreshingly candid, Spiritual Cross-Training motivates you to trust your have path, develop with an open up mind and a light heart, and uncover the truth as you search for your house in the universe.