Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Audiobook (Free)

The innovative guide that reveals how eating more fat-the smart kind-is the main element to health, longevity, and permanent weight loss.

For years experts have told us that eating excess fat is poor. But by banning unwanted fat from our diet plans, we’ve deprived ourselves of substantial health benefits-and possess actually sabotaged our own efforts to lose excess weight.

Though they originally came from vastly different schools of considered diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician about Smart Fat: Eat More Fat. Lose MORE EXCESS WEIGHT. Get Healthy Today. Steven Masley separately came to the same conclusion about why so many people continually fail to shed pounds and become healthy. It all comes home to a differentiation far more essential than calorie consumption vs. carbs or paleo vs. plant-based: intelligent excess fat vs. dumb extra fat.

In Smart Body fat, they explain the amazing properties of healthy unwanted fat, including its ability to balance hormones for increased energy and appetite control, and its own incredible anti-inflammatory benefits. The answer for slimming down-and keeping the pounds off for life-is to “smart-fat” your meals, incorporating intelligent extra fat with fiber, proteins, and most significantly, taste. Bowden and Masley identify clever fats, describe what not to eat, and provide a thirty-day food program and fifty formulas predicated on the magic formula of fat, fiber, protein, and flavor.

It’s time to unlearn what we think we realize about food. Getting intelligent about fat-and everything you eat-and understanding how to smart-fat your meals is the just option you’ll ever want.