Sleep: Change the way you sleep with this 90 minute read Audiobook (Free)

Penguin presents the unabridged, downloadable, audiobook release of Sleep, written and go through by Nick Littlehales.

‘Nick Littlehales wants to redefine the meaning of the term rest’ – Daily Telegraph

‘Nick Littlehales provides reconfigured the bed rooms of a legion of worldwide sporting superstars . He has a exclusive and encyclopaedic knowledge’ – Guardian

‘Sleep expert Nick Littlehales trains top notch athletes to get the best possible rest’ – Daily Mail

Proven solutions for better nights, from about Sleep: Change the way you sleep with this 90 minute read the ‘sleep master’ to sports stars including Cristiano Ronaldo

One third of our lives are spent looking to sleep. Most us have disturbed, restless nights and depend on a cocktail of sugar and caffeine to drag us through the day. Yet the hours we spend in bed shape our disposition, motivation and decision-making abilities – defining our functionality in work, in the home and while keeping fit.

We need a fresh approach to sleep.

In this ground-breaking publication, Nick Littlehales, top notch sleep coach to some of the world’s leading sports activities stars and teams, lays bare his approaches for people to use. Discover how to map your own sleep cycle, the actual optimum room heat range is, which bedding is best and just why napping is actually healthy.

Read Sleep, study from the very best in sport, and kickstart a more confident, successful and more happy you.